What does WOD mean?

We’ve been asked “What does WOD mean?” WOD =Workout of the Day Everyday our classes feature a different WOD that changes in intensity, speed, load and time to create change…

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Hey Golden!

Hey Golden! We are pleased to announce the opening of BASE Health & Wellness’s NEW Location 715-15th Street South. Featuring over 2400 square feet of functional training space, we’re excited…

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Word on the street

Word on the street is that the men in Golden would like to get in on what’s happening at BASE! Our classes are always for everyone but next week we’re…

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