This is what it’s all about!
As many of you are finding out my daughter broke her leg this weekend during a ski training run.
As many of you are finding out my daughter broke her leg this weekend during a ski training run.
Research shows that if you can stick with something for 21 days it can become a habit!
These three stellar humans just finished two days of training for their CF-L1
We’d like to give a shout out to all the gentlemen who came and gave our classes a try last week! If you missed Men’s Night it’s happening again this…
We’ve been asked “What does WOD mean?” WOD =Workout of the Day Everyday our classes feature a different WOD that changes in intensity, speed, load and time to create change…
Hey Golden! We are pleased to announce the opening of BASE Health & Wellness’s NEW Location 715-15th Street South. Featuring over 2400 square feet of functional training space, we’re excited…
Word on the street is that the men in Golden would like to get in on what’s happening at BASE! Our classes are always for everyone but next week we’re…