If you’re ready to step into summer feeling the strongest and most confident you’ve ever felt, join Simply Strength. Using dumbbells and kettlebells, this 8 week program will introduce great form and technique and introduce progressive overload so you can see and feel results in the most efficient way. No burpees, no jump rope, & no BS- this class is as it sounds- simply about building strength and confidence. Ideal for those new or returning to Strength Training, no prerequisites required.
Begins April 3rd -May 31, 2023
Mondays & Wednesday 12:10-12:50pm- all sessions are 40 mins long ( showers/change rooms on site).