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Functional Fitness

Read more about the article Post POW Workout??!?!

Post POW Workout??!?!

  • Post author:Jennifer Burns
  • Post published:January 8, 2020
  • Post category:Fitness/Functional Fitness

We have three opportunities to workout & flush out those legs this evening: 4:30pm -BASE-WOD 5:30pm-SPIN Fusion 6:30pm - BASE-WOD WOD=“Workout of the Day” 1-8-2020 Push Press or Push Jerk…

Continue ReadingPost POW Workout??!?!
Read more about the article Just added!

Just added!

  • Post author:Jennifer Burns
  • Post published:December 13, 2019
  • Post category:Community/Fitness/Functional Fitness/Instructors

Just added! A couple classes before heading into the holidays! HIIT45 Tuesday(17th) @4:15pm w/Karen SPIN45 Thursday(19th)@5:15 w/Zoe

Continue ReadingJust added!

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