Word on the street is that the men in Golden would like to get in on what’s happening at BASE!
Our classes are always for everyone but next week we’re hosting a couple nights for the dad’s and dudes out there to introduce them to our classes.
Monday January 20th @ 5:30pm & Wednesday January 22nd @ 6:30pm.
What to expect: learn a functional strength training skill taught by our coaches( like the back squat or push press) then perform the Workout of the Day or WOD. They’re always different and challenging!
First class is on the house! We look forward to seeing you at the gym!
