Healthy Habits
Research shows that if you can stick with something for 21 days it can become a habit!
A shout out to all the gentlemen
We’d like to give a shout out to all the gentlemen who came and gave our classes a try last week! If you missed Men’s Night it’s happening again this…
What does WOD mean?
We’ve been asked “What does WOD mean?” WOD =Workout of the Day Everyday our classes feature a different WOD that changes in intensity, speed, load and time to create change…
Hey Golden!
Hey Golden! We are pleased to announce the opening of BASE Health & Wellness’s NEW Location 715-15th Street South. Featuring over 2400 square feet of functional training space, we’re excited…
Word on the street
Word on the street is that the men in Golden would like to get in on what’s happening at BASE! Our classes are always for everyone but next week we’re…
Motivation Monday!
Motivation Monday! Meet Isabelle! Isabelle @isatibo has been a member of the BASE community since we started in September. She recently shared that she skied Show-Off( a notoriously long run…