January 2020 - Page 2 of 2 - Base Health & Wellness

Post POW Workout??!?!

Post author:Jennifer Burns
Post published:January 8, 2020
Post category:Fitness Functional Fitness

We have three opportunities to workout & flush out those legs this evening: 4:30pm -BASE-WOD 5:30pm-SPIN Fusion 6:30pm - BASE-WOD WOD=“Workout of the Day” 1-8-2020 Push Press or Push Jerk…

Here’s our schedule

Post author:Jennifer Burns
Post published:January 4, 2020
Post category:Schedule

Here’s our schedule and a sneak peak at our new space!! We’ve been working around the clock and I have too many people to thank for helping to make this…

Meet Chantalle Schacher

Post author:Jennifer Burns
Post published:January 2, 2020
Post category:Instructors Spin Training

Meet Chantalle Schacher, our newest member to the BASE Team! She and Zoe Evans will be teaching Spin Training Classes on Tuesday and Thursday’s at 7pm! To find out more…