Stride & Strength
We’re excited to launch this new program at BASE in partnership with Summit Stride & Strength, starting Monday, April 7th! Here’s what to expect:
Find Your STRIDE 
Whether you’re a seasoned runner or enjoy a casual walk, this class is for you! Each session will challenge you with varying distances, speeds, and cadences, designed to target different energy systems and improve endurance.
Find Your STRENGTH 
Pair your time on your feet with targeted strength training to support your stride. Research shows that runners who incorporate strength work reduce injury risk and improve performance. We’ll focus on key exercises to keep you strong, resilient, and moving with confidence.
Ready to Join?
📅 Full Series: Mondays & Wednesdays | 5:30 - 6:30 PM | April 7 - May 14, 2025
🎟️ 5-Class Drop-In Pass: Pick and choose your sessions! (Valid for the program duration; no refunds for missed classes.)
Simply Strength- Noon Hour Series
If you’re ready to step into summer feeling the strongest and most confident you’ve ever felt, join Simply Strength. Using dumbbells and kettlebells, this 8 week program will introduce great form and technique and introduce progressive overload so you can see and feel results in the most efficient way. No burpees, no jump rope, & no BS- this class is as it sounds- simply about building strength and confidence. Ideal for those new or returning to Strength Training, no prerequisites required.
Mondays & Wednesday 12:10-12:50pm- all sessions are 40 mins long ( showers/change rooms on site).
Individual Approach. Group Training
If you’re looking for a cookie cutter approach, you won’t find it at BASE. We believe every person is unique and therefore so are their needs and goals. Our coaches will work with you to execute the programming in a way that will help meet your goals, whatever they may be.
Our programming is science backed to help you get the results you want. If you’re looking to build strength and endurance, mobility and stability, power and performance, you’ll find it here. We’ve got something for everyone.
Junior Athletics
For our Youngest athletes, this program helps young athletes begin to build great habits for a healthy lifestyle while building strength to help them achieve confidence in their sports and life.
Kickstart Sessions
This program is offered in 3 x 1:1 sessions with one of our coaches. In Kickstart, you’ll learn what we call the BASE-ics so you are ready to enter our Functional Training classes feeling prepared and ready for success. Contact us to book your sessions today.
Golden Rockets
Golden’s Junior “B” hockey team trains at BASE during their regular season. With a focus on performance and recovery, these athletes use BASE to get the training they need for a successful season.