We have three opportunities to workout & flush out those legs this evening:
4:30pm -BASE-WOD
5:30pm-SPIN Fusion
6:30pm – BASE-WOD
WOD=“Workout of the Day”
1-8-2020
Push Press or Push Jerk
6-6-6-6-6-6
3 Rounds of:
90 secs Rower
Turkish Get Up 4/4
then:
100 Single Unders
15 Thrusters
#prep #functionaltraining #powder
