Post POW Workout??!?!
We have three opportunities to workout & flush out those legs this evening: 4:30pm -BASE-WOD 5:30pm-SPIN Fusion 6:30pm - BASE-WOD WOD=“Workout of the Day” 1-8-2020 Push Press or Push Jerk…
Wondering where to start?
Wondering where to start? Look no further! Our coaches will start you off on the right track whether you’ve worked out before or are just starting out. Sign up by…
Wishing you all Happy Holidays!
Wishing you all Happy Holidays! We sent 2019 out with a bang!! What a great workout this morning! Now to enjoy some time with family & friends and all that…
Just added!
Just added! A couple classes before heading into the holidays! HIIT45 Tuesday(17th) @4:15pm w/Karen SPIN45 Thursday(19th)@5:15 w/Zoe
We’re feeling festive!!
We’re feeling festive!! Did you know we sell gift certificates? You can purchase on our online store: Mind Body Classes will run on our usual schedule this week! See you…
Thank-you
It’s soon to be a New Year and we can’t thank our members and all who have supported us in 2019 enough! 2020 brings for us a NEW LOCATION and…